Indian Raisins are high in sugars & calories. It is a superior supply of the B-complex vitamins B1, B2, B3, B6, and have miniature amounts of Vitamin C, E & K. It is a dense source of minerals like calcium, magnesium, potassium, manganese, iron, fluoride, boron, copper and zinc.
- Raisins help to correct iron deficiency anemia and promote blood clotting during wound healing.
- It contributes to improved blood glucose control in diabetic individuals.
- It prevents constipation & diarrhea.
- It helps to lower fevers by fighting infections and enhances mouth health.
- It gains healthy weight.