Almonds are one of the best sources of vitamin E, manganese, biotin, and copper, these nuts also provide you with magnesium, molydenum, riboflavin (vitamin B2), and phosphorus.
- It helps in lowering the risk of cardio-vascular diseases.
- It helps to control diabetes.
- You can munch on them every morning to boost metabolism and also to get hydration for many skin and beauty problems.
- It also helps to improve eyesight and bone strength as they contain healthy fatty acids.